Burn up to 1000 calories per workout

We are a 5 zone heart rate monitored interval training programme. Your health is in the hands of science, so get results from a proven theory.

You can’t burn 500 to 1000 calories per workout by doing it alone.
You need a group to motivate you.
You need a coach to train you.
You need to transform…

Beat Theory Fitness combines a group interval training environment with the added benefit of personal trainer supervision.

Beat Theory Fitness is for everyone!

Are you beginning your fitness journey?

Or maybe you’re a professional athlete?

Regardless of your scenario, Beat Theory Fitness knows how to deliver results for you.

Each 40 minute session includes a tried and tested programme of cardio and resistance training. Switching between treadmills, rowing machines and weight training/resistance sections, we constantly change the workout so you don’t get bored, and your body never plateaus.

Beat Theory Fitness is open to all adults and teens from 16 years and older. All fitness levels are welcome. From power walkers to elite athletes, every session is designed to push you individually.

If you are attending a Beat Theory Studio for the first time, please arrive 30 minutes prior to the start time, so your coach can get to know your goals, your abilities and properly prepare you for the most efficient, science-based workout you will ever experience.

Call your nearest studio to book your first complimentary workout. Click here for contact details.