PEAK WEEK

10 DAYS 7 TIPS – PEAK WEEK

NOT COMPLETED A PEAK WEEK AT BEAT THEORY YET – WHATS STOPPING YOU ?

Its not easy …. but the feeling finishing that 7th workout ( toughest in the UK ) will stay with you when your motivation is low .

 

HERE WE GIVE YOU 7 TIPS ON HELPING YOU COMPLETE A PEAK WEEK AT BEAT THEORY
  • Keep strong in numbers – ask friends to join you . Motivation from friends is imperative and you can support each other . Ask one of the BEAT THEORY team / trainers to join you …. the TRAINERS love a PEAK WEEK !
  • SHAKES – Don’t forget our delicious shakes are there to help you refuel . Pre order on the way in . Remember protein is important after a workout .
  • Don’t choose a…

10 DAYS 7 TIPS – PEAK WEEK

NOT COMPLETED A PEAK WEEK AT BEAT THEORY YET – WHATS STOPPING YOU ?

Its not easy …. but the feeling finishing that 7th workout ( toughest in the UK ) will stay with you when your motivation is low .

 

HERE WE GIVE YOU 7 TIPS ON HELPING YOU COMPLETE A PEAK WEEK AT BEAT THEORY
  • Keep strong in numbers – ask friends to join you . Motivation from friends is imperative and you can support each other . Ask one of the BEAT THEORY team / trainers to join you …. the TRAINERS love a PEAK WEEK !
  • SHAKES – Don’t forget our delicious shakes are there to help you refuel . Pre order on the way in . Remember protein is important after a workout .
  • Don’t choose a busy / heavy week work wise or socially – planning your sessions will help you stay focused . Variety too .. you may choose a trainer you’ve not worked with before – keep it interesting .
  • So you may always like to start on the Treadmill – mix it up … start on different sections each time . Intensity one day .. Treadmill the next … Resistance the day after that .
  • Get your sleep – you will be more tired than you think … lack of sleep is a killer.  The more sleep you get the more energy you have .
  • Focus on that 7th workout- Keep yourself focused on the end result/workout . Many of our guests comment on day 4 being the toughest ! Set yourself a little treat for this day …. those training leggings / top you’ve had your eye on . You may need to make a few sacrifices too – possibly the 6.30am class !!!!
  • Make time to stretch – Always stretch before your class it wakes the muscles up … muscles will be feeling more tired than normal this week so his is super important and will also combat injury . At the end of the week get that sports massage booked in ( another treat )

FranchiseWorld.co.uk – Beat Theory Fitness Feature

The Beat Theory Fitness franchise offers sharper workouts

Riccardo Scala, an ex-professional footballer, has launched Beat Theory Fitness in the UK and is looking for franchisees to join the company following the success of its two studios in Scotland at Edinburgh and Glasgow.The franchise offers personal training sessions in a group setting and the workouts are based on the excess post-exercise oxygen consumption (EPOC) theory, which keeps your heart beating, pulsing, pumping and burning fat after the workout has finished.

Scala who has been in the fitness sector for over 17 years, explained: “The way people want to workout is changing forever. When you look at the top 20 fitness trends last year, number one was wearable technology, two was body weight training and three was high intensity interval training. Personal training and group…

The Beat Theory Fitness franchise offers sharper workouts

Riccardo Scala, an ex-professional footballer, has launched Beat Theory Fitness in the UK and is looking for franchisees to join the company following the success of its two studios in Scotland at Edinburgh and Glasgow.The franchise offers personal training sessions in a group setting and the workouts are based on the excess post-exercise oxygen consumption (EPOC) theory, which keeps your heart beating, pulsing, pumping and burning fat after the workout has finished.

Scala who has been in the fitness sector for over 17 years, explained: “The way people want to workout is changing forever. When you look at the top 20 fitness trends last year, number one was wearable technology, two was body weight training and three was high intensity interval training. Personal training and group training was in the top 10, so Beat Theory Fitness ticks every box.

Riccardo Scala

“I first came across this concept when working in the U.S. as a personal trainer in California. The sessions are designed to give clients a fun and effective workout, irrespective of age or ability, as a personal trainer will help them to work to their own goals at their own pace.

“The sessions combine cardiovascular intervals with strength training to ensure that clients see the results they want. They will be provided with heart rate monitors, allowing us to track the intensity that they are working at throughout the session, ultimately maximizing metabolic burn and letting them know exactly what they have achieved during their workout.”

The company says that increasingly fitness-conscious people want shorter, sharper workout sessions with more proven and targeted results. Typically, a Beat Theory Fitness studio has 10 to 12 group sessions per day, all with a specialist personal trainer, so any time of day a client wants to workout, there is a session they can attend.

Scala continues: “People just don’t have the one to two hours a day to go to the gym anymore, but everyone still wants the results. We are not competing with gyms, as this concept is completely different, basically we are looking to shake up the industry and bring working out into the 21st century.”

The company says that franchisees will enjoy low overheads, low fixed expenses, a compact and attractive studio space and first-class support and training from industry experts. A typical studio is equipped with treadmills, rowing machines and suspension unit systems (10 of each) plus a host of weights and benches.

Franchisees will be given assistance with everything from identifying suitable locations and premises, to training and ongoing operational, business and marketing support.

For further information, call 07585 709 136 or email steve@platinumwave.co.uk.