PEAK WEEK

10 DAYS 7 TIPS – PEAK WEEK

NOT COMPLETED A PEAK WEEK AT BEAT THEORY YET – WHATS STOPPING YOU ?

Its not easy …. but the feeling finishing that 7th workout ( toughest in the UK ) will stay with you when your motivation is low .

 

HERE WE GIVE YOU 7 TIPS ON HELPING YOU COMPLETE A PEAK WEEK AT BEAT THEORY
  • Keep strong in numbers – ask friends to join you . Motivation from friends is imperative and you can support each other . Ask one of the BEAT THEORY team / trainers to join you …. the TRAINERS love a PEAK WEEK !
  • SHAKES – Don’t forget our delicious shakes are there to help you refuel . Pre order on the way in . Remember protein is important after a workout .
  • Don’t choose a…

FranchiseWorld.co.uk – Beat Theory Fitness Feature

The Beat Theory Fitness franchise offers sharper workouts

Riccardo Scala, an ex-professional footballer, has launched Beat Theory Fitness in the UK and is looking for franchisees to join the company following the success of its two studios in Scotland at Edinburgh and Glasgow.The franchise offers personal training sessions in a group setting and the workouts are based on the excess post-exercise oxygen consumption (EPOC) theory, which keeps your heart beating, pulsing, pumping and burning fat after the workout has finished.

Scala who has been in the fitness sector for over 17 years, explained: “The way people want to workout is changing forever. When you look at the top 20 fitness trends last year, number one was wearable technology, two was body weight training and three was high intensity interval training. Personal training and group…

Trick or Cheat

Here at Beat Theory Fitness HQ, It only seems appropriate that at this time of year I have a little discussion on cheating. The temptation is literally at the door. As of Nov. 1st most houses (especially those with kids) and workplaces are overflowing with chocolatey noughaty goodness. There is no holiday quite like Halloween. It is essentially authorized, organized and otherwise socially acceptable begging – but we call it trick or treating.

halloween-candy

We dress our kids up and say “look how cute they are – NOW GIVE US SWEETS!” By nights’ end the children can take home their bodyweight in sugar. After the kids go to bed (if they go to bed) it is time for the parents to exact the “candy tax”- one for you two for me…

PLACING YOUR FITNESS IN THE HANDS OF SCIENCE

Newly-launched UK fitness franchise is changing the way people work out.

 

Over the last few years boutique fitness has gained huge popularity throughout the US, the country that pioneers fitness evolution. Leading the way in this market sector has been franchises SoulCycle, Barry’s Bootcamp and OrangeTheoryFitness. In the US, these ‘big boys’ of the boutique fitness scene have proven that this new lifestyle-based and experiential approach to fitness is the future of the industry.

 

Everyone wants to keep fit, but not everyone likes going to a gym. Well here is some good news… going to a traditional gym is not the only way you can workout. Increasingly fitness-conscious people want shorter, sharper workout sessions with more proven and targeted results. Enter Beat Theory Fitness®!

 

Beat Theory Fitness, launched in 2015, has brought a completely new fitness concept to the market here in the UK. Inspired from…