Scala who has been in the fitness sector for over 17 years, explained: “The way people want to workout is changing forever. When you look at the top 20 fitness trends last year, number one was wearable technology, two was body weight training and three was high intensity interval training. Personal training and group…
10 DAYS 7 TIPS – PEAK WEEK
NOT COMPLETED A PEAK WEEK AT BEAT THEORY YET – WHATS STOPPING YOU ?
Its not easy …. but the feeling finishing that 7th workout ( toughest in the UK ) will stay with you when your motivation is low .
HERE WE GIVE YOU 7 TIPS ON HELPING YOU COMPLETE A PEAK WEEK AT BEAT THEORY
- Keep strong in numbers – ask friends to join you . Motivation from friends is imperative and you can support each other . Ask one of the BEAT THEORY team / trainers to join you …. the TRAINERS love a PEAK WEEK !
- SHAKES – Don’t forget our delicious shakes are there to help you refuel . Pre order on the way in . Remember protein is important after a workout .
- Don’t choose a…