It has been one year since I was first introduced to Riccardo and his team at Beat Theory and what a year it has been.
Gone is the very overweight, depressed, tired and constantly ill person I used to be and I have been replaced by a lycra wearing, confident lady who knows what a burpee is and even more surprising, I can now actually do them and more.
In the past year I have lost around 50lbs in weight and 20inches off various parts of my body. In addition to attending classes I have had the motivation, fitness and confidence to have participated in several 5k’s and one 10k race.
I could have done none of this without the encouragement and support of Riccardo and his team who without being judgemental challenged me to exercise and eat healthier. I have loved it and its now a way of life. I have so much to look forward to and my family are so proud of what I achieved, my work colleagues say I am a changed woman – for the better.