Our theory has been especially designed around the rigorously researched EPOC theory. “Excess Post-Exercise Oxygen Consumption.”BeatTheoryFitness-110

In essence, our group personal training sessions keep your heart beating, your pulse pumping, and your body burning fat long after your workout. That’s why Beat Theory

Fitness gets such great results.

Whether 35 or 40 minute workouts, across 5 zones – you’ll get expert personal training, in a group setting, where our Beat Theory coaches will train your body to become a heart pumping, muscle building, fat burning machine.

High intensity, short intervals, massive results…GUARANTEED

By taking you through multiple, high intensity intervals, you’ll train for 12 to 20 minutes at 84% or higher of your maximum heart rate, which activates the “Afterburn” effect. The Afterburn increases your metabolic rate, meaning you burn fat for up 36 hours after the workout.

Come in, speak to your personal Beat Theory Coach, book your free session, and test the Beat Theory yourself. With our money back, fat loss guarantee…what do you have to lose?