Revolution on the Outside, Evolution on the Inside.

“To engage, support, encourage and energize lives in your community by means of a rockstar fitness journey. Providing twice the results in half the time guaranteed.”

Beat Theory Fitness is a fitness franchise headquartered in the UK.  We offer group personal training workouts based on high intensity interval training (HIIT) that blend cardiovascular and strength training from our very own studio-gym facilities.

Our UNIQUE heart-rate-monitored group interval fitness concept is designed to stimulate metabolism, increase energy, and provide group support and accountability. The desired result of the training regimen consists of more energy, visible and lasting toning, and extra calorie burn for up to 36 hours after a workout.

In essence, our group personal training sessions keep your heart beating, your pulse pumping, and your body burning fat long after your workout. That’s why Beat Theory Fitness gets such great results.

The science behind this effect is known as excess post-exercise oxygen consumption (EPOC). Rockstar Personal Trainers lead all Beat Theory Fitness sessions to bring participants the 45-minute workout that will push them into the EPOC zone. The type training is designed to burn between 500-1000 calories per session. Including the afterburner effect which kicks in after a workout ends, this number can reach up to 2000 calories.

Over the last few years boutique fitness has gained huge popularity throughout the US. Thanks to bootcamp style operators, notably Barry’s Bootcamp and group training concepts such as OrangeTheory Fitness, the US has pioneered and proven that boutique fitness facilities are the future of industry.

But that was then, and this is NOW!

Increasingly fitness-conscious people want shorter, sharper workout sessions with more proven and targeted results. The way people want to work out is changing forever. When you look at the top fitness trends on the market:
  1. Wearable technology (Heart Rate Monitors)
  2. Body weight training
  3. High intensity interval training (HIIT)
  4. Strength training
  5. Group training

Enter Beat Theory Fitness®! We tick every one of these boxes!

Beat Theory Fitness® is tailored to meet every one of the above needs. Providing a system for people from all walks of life to be part of. Creating a business model that not only provides the public with a fresh new technologically advanced alternative to the older gym model.

Locate your nearest facility, come in, speak to our Beat Theory Coaches, book your intro session, and sample Beat Theory for yourself.